Hi!!! Friendly reminder :) Adults-2 capsules Children- 1 capsule. My kids love the taste of them and chew them up. You can also poke a hole in them and squirt in their mouth, or in a raspberry hole.
Also, Do you know the importance of eating foods high in omega fatty acids? In addition to heart and joint benefits, read how else omegas impact your overall wellness through the link below.
https://www.juiceplus.com/us/en/jpcommunity.read.html/en/2020/4/omegas-for-athletes-plant-based-nutrition.html