We know life can be busy and it can be challenging to find the time to check in with ourselves and make sure we’re doing ok. We spoke to Dr. Tamara Sachs, M.D. (@drtamarasachs) Functional Medicine and Integrative Care, who recommended simple practices we can incorporate into daily routines so we can take care of our mental health not just today, but every day.
“The same way we know to wash our face and brush our teeth every day, we all need to create daily practices to care for our mind and spirit;
🧘Mindfulness to quiet our hearts during our busy days
🙏 Gratitude to appreciate all that we have
🌳 Quiet time in Nature to connect to something bigger than ourselves
🎨 Creativity and connection to remind ourselves what is really important
❤️Empathy and compassion, as we are all flawed and doing our best in these difficult times.”
Save this as a reminder for yourself and send to your loved ones.